yoga dinner club

The 4 elements

The four elements are present all around and within you. They are essential to all life. You and the universe are formed by these four elements: earth, air, water, fire.
These elements go beyond the physical and manifest as personality traits and energetic forces too.


The elements are here to bring balance. Fire needs water to be quenched and the earth needs wind to move it. Your personality might contain more fire and less water, contributing to specific distinctions in your outlook on life and how you express yourself.

The elements of your personality can be balanced just like nature. Each element carries its own set of qualities. No element is inherently bad or good. They each carry an equal amount of positive and negative traits.
In this Yoga Dinner Club series we will be exploring simple techniques to help us balance out those energies within us through movement, breath & nutrition. 

For this course to be most beneficial, we advise that you attend all four sessions if you can.
To book, click the button below, you will then be asked to proceed to the payment of the deposit to save your spot.

Deposits are compulsory to avoid the wasting of food in case of a last minute cancellation. Your deposit will be fully refunded if cancelled at least 2 weeks in advance, by 50% if cancelled at least 3 days before the event. 



Josephine is an experienced Yoga teacher, she teaches Vinyasa Flow and Restorative Yoga at Urban Bliss. She infuses her classes with themes around the natural world and nature's cycles. She strongly believes that in order for us human-beings to live a balanced & fulfilling life, we must be in tune with the nature around us and its cycles.

Noor is an experienced wellness chef. She studied cuisine at the renowned cooking school, Le Cordon Bleu in London. She is also a professional Health Coach from the Institute for Integrative Nutrition in New York. She is passionate about holisitic health and has recently launched her Lisbon-based  brand, Umee, that offers delicious nutrient-dense healthy foods and snacks to be ordered.