What is Yoga Therapy
Yoga Therapy is a one-to-one process whereby the therapist will help you support your health and wellness or tackle specific problems, conditions or needs.
Conditions such as back, shoulder, neck issues, other physical injuries or recovery from illnesses or injuries, sleep disruption, stress management, anxiety, pre and post-natal care, can be managed through yoga therapy, sometimes in combination with other Health Practitioners. Typical conditions where yoga may help you:
Stress related issues
Recovery from injuries or trauma
High blood pressure
Pregnancy: Pre & Post natal care
What to expect?
The teacher will design a practice that suits your needs and objectives. The length of the practice will vary based on your constraints. What is important is regularity and commitment to and during the practice.
The teacher might use a variety of tools including postures (asanas), breathing techniques, visualisation, sacred gestures, sounds and mantras (non religious).
In this approach, the student is completely empowered.
Anybody who is willing to take ownership of his/her own health (physical and mental health), wherever you are starting from, whatever is your age, condition, flexibility or strength.
In Yoga Therapy, we, therapists, adapt the practice to you give you a practice that suits your needs, respect your limitations and can support your health.
In Yoga Therapy, we give you the tools and you are empowered.
Your commitment throughout the process is critical.