Yin yoga workshop:

transition into autumn

Yin Yoga Workshop: Transition into Autumn

Saturday 26 September / 14h-16h

Autumn is a journey of transition and turning inwards. It is the season of organization and a time to let go. 


In Ayurveda, Autumn is ruled by vatta (air) and in Chinese Medicine, by the element of metal. 

In TCM, the organs associated with this season are the large intestine - that eliminates from the body what is unnecessary and toxic and the lungs, which take in the fresh and the new. 


Join us for this Yin Yoga practice that will start with self-tapping and pressure point techniques to awaken the body, followed by breath work and floor-based poses designed to target the large intestine and the lung meridians. Let's practice together the art of letting go and move forward with positivity and determination into the new season! 

All levels welcome

Teacher: Sandra

Price: 25€ (20€ online)

Location: Jardim da Estrela (weather permitting) or Urban Bliss studio

Rua Campo de Ourique, 18-18A

1250-061 Lisboa


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