T.R.E. Workshops

Next One to be announced
TRE Workshop
(Tension & Trauma Releasing Exercises)
TRE Workshop
(Tension & Trauma Releasing Exercises)

This intimate TREⓇ (Tension Releasing Exercises)  workshop introduces you to a tool that supports your nervous system to calm down and come back to its natural state of relaxation and safety. You will witness your body's innate and genuine mechanism of releasing tension and walk away with a deeper understanding of stress, how the human mechanism responds to stressors and how your body is designed to let go of any arousal. By integrating this body-oriented technique into your life, you will gain a state of calmness, awareness and a sense of trust as the foundation for your actions and thoughts.

THIS WORKSHOP IS FOR YOU IF 

 

  • You feel stressed or currently are having a stressful time,

  • experience back, shoulder, neck and jaw pain,

  • have a tendency for headaches,

  • struggle with sleepless nights,

  • are challenged with a nervous digestive system

Next One to be announced
TRE for Mums Workshop
(Tension & Trauma Releasing Exercises)
TRE for Mums Workshop
(Tension & Trauma Releasing Exercises)

Created by Dr. David Berceli, Ph.D., TRE® consists of 7 gentle and profound exercises that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The sessions are highly effective, gentle, and relaxing.

TRE® taps into our body's own inner wisdom, helping to bring us back to our center and bring us closer to natural balance.

This healthy balance, restoration, and regulation is needed so much by us Mothers. In balance, we can trust the natural wisdom Motherhood brings where we make our most important decisions through our “gut feeling”, the body center.

My desire as a TRE practitioner is to empower as many mothers as possible through the TRE® bodywork, to help women enjoy life more fully and shine in all aspects of their life.

Rua Campo de Ourique, 18-18A

1250-061 Lisboa

urbanblisslisboa@gmail.com

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