Why choose a private session?
⁕ You're a beginner & want to learn the basics
⁕ You want to work on specific goals or needs
⁕ You have health issues or injuries
⁕ You want to work on your mental health in a safe environment
⁕ You want to develop a self-practice
⁕ You want to incorporate yoga in your strength training
Joséphine is our group Vinyasa & Yoga for Stress Relief teacher. She is also trained as a Yoga for Eating Disorders Coach.
Her experience as a teacher & student of Yoga means she can easily tailor to her private client's needs.
What she specialises in:
Yoga for Mental Health
Yoga for Eating Disorders
Yoga for better Fitness & Strength
Yoga for Body Image/Self-acceptance
Yoga Therapy is a one-to-one process whereby the therapist will help you support your health and wellness or tackle specific problems, conditions or needs.
Conditions such as:
Back, shoulder, neck issues
Recovery from illnesses or injuries
Pre and post-natal care
can be managed through yoga therapy, sometimes in combination with other Health Practitioners.