Private Yoga
Why choose a private session?
⁕ You're a beginner & want to learn the basics
⁕ You want to work on specific goals or needs
⁕ You have health issues or injuries
⁕ You want to work on your mental health in a safe environment
⁕ You want to develop a self-practice
⁕ You want to incorporate yoga in your strength training
Joséphine?
Joséphine is our group Vinyasa & Yoga for Stress Relief teacher. She is also trained as a Yoga for Eating Disorders Coach.
Her experience as a teacher & student of Yoga means she can easily tailor to her private client's needs.
What she specialises in:
Yoga for Mental Health
Yoga for Eating Disorders
Yoga for better Fitness & Strength
Yoga for Body Image/Self-acceptance
Céline
Yoga Therapy?
Yoga Therapy is a one-to-one process whereby the therapist will help you support your health and wellness or tackle specific problems, conditions or needs.
Read about our Yoga Therapist, Céline and more information on her website.
Conditions such as:
Back, shoulder, neck issues
Recovery from illnesses or injuries
Sleep disruption
Stress management
Anxiety
Pre and post-natal care
can be managed through yoga therapy, sometimes in combination with other Health Practitioners.