ONLINE PRIVATE SESSIONS
Why choose a private session?
You're a beginner & want to learn the basics
Learn the basics to develop a safe & enjoyable practice that will allow you to feel confident in taking group classes. We will work on the foundations of Yoga: breath, correct alignment of poses, sun salutations, how to adapt the practice to your own body, etc.
You want to work on specific goals or needs
Yoga has so much to offer which is why it can be adapted to specific goals or needs that you may have, whether those are physical, mental or spiritual.
You have health issues or injuries
As Yoga teachers we are taught to adapt our classes to our students, whether they are suffering from a chronic health issue, a specific injury or they want to focus on something that bothers them (eg. hip tightness).
You want to work on your mental health in a safe environment
Yoga can be a very powerful tool when used aside more traditional therapies to support healing & recovery.
You want to develop a self-practice
As much as we love group classes, as teachers, we want to educate our students to eventually develop their own self-practice. Private sessions can help you develop the knowledge & confidence to achieve that.
You want to incorporate yoga in your strength training
Yoga is a holistic practice, meaning that it involves all aspects of our being: physical, mental, emotional & spiritual. This dimension can bring real benefits to one's physical or sports practice by enhancing their performance.