PRE+POST NATAL YOGA
In-studio & Online

Prepare your body for a healthy birth & build the bond with your baby.
Specialist prenatal & postnatal teachers in the comfort of your home. Small groups allowing personal guidance.
The benefits of doing Prenatal Yoga & Postnatal Yoga
A pregnancy (including the 4th Trimestre!) is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!
Yoga can be an amazing way to support yourself through it. With a suitable and regular yoga practice, you will:
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build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps
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Prepare your body and your breath for birth.
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Help to reclaim your body after birth
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on the longer run you will also gain confidence towards motherhood.
Contact Céline for more information.
Classes (in-studio & online) lisbon time:
PRENATAL - Thursday 11am
POSTNATAL - Thursday 2pm