In-studio & Online

Prepare your body for a healthy birth & build the bond with your baby.
Specialist prenatal & postnatal teachers in the comfort of your home. Small groups allowing personal guidance.

The benefits of doing Prenatal Yoga & Postnatal Yoga

A pregnancy (including the 4th Trimestre!) is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!

Yoga can be an amazing way to support yourself through it. With a suitable and regular yoga practice, you will:

  • build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps

  • Prepare your body and your breath for birth.

  • Help to reclaim your body after birth

  • on the longer run you will also gain confidence towards motherhood.

    Contact Céline for more information.

    Classes (in-studio & online) lisbon time:
    PRENATAL - Thursday 11am
    POSTNATAL - Thursday 2pm