PRE+POST NATAL YOGA

In-studio & Online

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Prepare your body for a healthy birth & build the bond with your baby.
Specialist prenatal & postnatal teachers in the comfort of your home. Small groups allowing personal guidance.

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The benefits of doing Prenatal Yoga & Postnatal Yoga

A pregnancy (including the 4th Trimestre!) is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!

Yoga can be an amazing way to support yourself through it. With a suitable and regular yoga practice, you will:
 

• build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps

• Prepare your body and your breath for birth.

• Help to reclaim your body after birth

• on the longer run you will also gain confidence towards motherhood.
  
  
  Contact Céline for more information.
  
  
  Classes (in-studio & online) lisbon time:
  PRENATAL - Thursday 11am
  POSTNATAL - Thursday 2pm