PRE+POST NATAL YOGA
In-studio & Online
Prepare your body for a healthy birth & build the bond with your baby.
Specialist prenatal & postnatal teachers in the comfort of your home. Small groups allowing personal guidance.
The benefits of doing Prenatal Yoga & Postnatal Yoga
A pregnancy (including the 4th Trimestre!) is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!
Yoga can be an amazing way to support yourself through it. With a suitable and regular yoga practice, you will:
build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps
Prepare your body and your breath for birth.
Help to reclaim your body after birth
on the longer run you will also gain confidence towards motherhood.
Contact Céline for more information.
Classes (in-studio & online) lisbon time:
PRENATAL - Thursday 11am
POSTNATAL - Thursday 2pm