Yoga BEGINNERS WORKSHOP SERIES
Sunday Nov. 24th - Dec. 15th / 3pm-5pm
4-week series: 70€
Beginners Yoga Series
What is Yoga? Why do we practice?
Introduction to the 8 limbs of Yoga
Introduction to Meditation and Breathing techniques
Practice of Sun Salutation A, basic standing, seated & balancing poses.
How and why to use Yoga props.
Introduction to the Yamas & Niyamas
More Meditation and Breathing techniques
Introduction to and practice of Sun Salutation B, hip opening and twisting poses
An introduction to the Yoga Sutras of Patanjali
Meditation and Breathing techniques
Sun Salutation A + B review
Practice of backbending and forward folding poses
Meditation and Breathing
Introduction to inverted poses and core work.
Practice of a full Vinyasa Flow.
We strongly advise to attend all 4 workshops to get a real understanding of the practice. However you are welcome to attend each one separately.
Those who purchase the full 4 weeks will get a 15% discount on their first monthly unlimited membership.