Welcome to Urban Bliss
We are a space that offers Yoga classes, Ayurveda, Yoga therapy, massages and holistic therapies in the heart of Lisbon. We offer small group classes, private classes, workshops, retreats and trainings around wellbeing and natural health.
"Hello, I am the owner and manager of Urban Bliss. I opened the studio in October 2019 with the aim of creating a space of calm and peace in the centre of the city of Lisbon: an Urban Bliss refuge. I am a trained Yoga teacher and I specialise in Yoga therapy for mental health (specifically eating disorders), I am also a trained massage therapist and healing diets coach in training - read more about me here.
Myself, along with the amazing therapists I work with at Urban Bliss, work to bring you the best quality classes and therapies to help you reach your goals. We want to provide you with the best possible care and we believe health and wellbeing is a multifaceted process where "one size does NOT fit all". Keep in mind, natural healing and wellbeing doesn't happen overnight but it is the best longterm solution out there, I have no doubt about that. We are very happy to talk to you about any questions or doubts you may have on the classes and therapies we offer and how we can help. Feel free to reach out today!"